Stress Essay -- essays research papers

How to Deal With StressMany assimilators go to shoal full time, and hold a part time personal line of credit to earn money for school. Most students have ab protrude four classes, and each of the teachers of these classes gives an average of about an hour of home endure each night that averages out to four hours per night of homework, plus a part time job. School causes a muckle of students pains because there are so umpteen things to do, and so little time to do it. Stress is a normal part of everyones life and is not a disease. It is not necessarily technical or bad however, reactions to stress prat be harmful. Lack of time puts the stress on many students, and causes students to often procrastinate because they are constantly attempt to meet deadlines and they dont have the time to work on their assignments. Many students feel their grades are important they need plenty of time to work on their work so they can do good. I can relate to them because if I study a low gra de I get disgusted because I put a lot of time and effort in doing that assignment. But I think that a lot of the stress from school is caused, not only by the teachers, but also from the students to do well. Students put too much stress on themselves. A student just has to ingest to manage their time well and just do as good as possible. Stress management involves the effort of that student to make emotional and personal changes. The degree of stress and the desire to make the changes will determine the level of change that will pick out place. If a student wants to change the amount of stress in their life, they have to be willing to work and manage their time properly, even if it means sacrificing hours from a job or a night out with friends to study for a test or write a paper. Many students feel an increase in stress and anxiety when writing a paper, encounter a deadline, or studying for an exam. This can cause twitching, trembling, muscle tension, headaches, sweating, irri tability, fatigue, and even dry mouth (Anxiety, Stress, and Tension). When talking about stress, there are many things that can influence a student. The five main topics that influence a students well being are attitude, physical well being, physical activity, prolong systems, and tease apartation (World Book on Health, 235). Attitude The attitude of a student can influence whether a situation or emotion is stressful or not. A student with a negative attitude will ... ...oolwork and go out with their friends. It is important that a student interacts with others because it boosts self-confidence and helps maintain social stability in their lives. Lastly, rule number five when dealing with stress is using relaxation techniques. There are many relaxation techniques such as sense of hearing to music, daydreaming, sleeping, writing poetry and many others. Also a student dealing with stress should take time out of their schedule for personal interests and hobbies. Students need to ta ke time from stressful situations and do what makes them happy and have fun. It is also good to take a mini vacation from time to time. This helps keep the stressful students mind off of things and allow them to retreat somewhere to think and relax. In conclusion, stress can be very harmful and have a lot of effects on a students body. Some stress is good, but a lot of it can be bad. The five slipway a student can prevent and deal with stress can be very useful. The student dealing with stress just needs to relax and deal with their problems with ease, instead of making things hard on themselves. Things will fall into place just have patients and life will be a lot less stressful.